Kinesiology  takes the view that the ‘innate intelligence’ of the body knows what is best for it.

Kinesiology relies on the fundamental principles of anatomy and physiology together with the tradition of Chinese acupressure/meridians and energy balancing to identify specific issues and imbalances in the body's energy systems that may be affecting a persons health and well being. 

Developed by Dr George Goodhart and fellow chiropractors in the 60's, applied kinesiology and its derivative, Touch for Health by Dr John Thie, focused on understanding the body's signals to promote healing from within. The core belief of kinesiology is that the body possesses an innate healing capability, constantly striving to maintain equilibrium and self-heal. This practice views the body as an intricate network of electrical energy flows that extend beyond muscles to every organ and tissue, acknowledging the profound connection between physical, nutritional and emotional well-being.

If this energy is free -flowing and balanced within the body, the individual is believed to remain in good health and well being. However if it becomes blocked, impaired or imbalanced, then it is said that mental, emotional or physical illness may follow.

As an individual, our surroundings and life experiences shape us in unique and profound ways. Every action we take influences our energy, either positively or negatively. Too often, we unconsciously hold onto negative experiences within our bodies, creating imbalances that can affect our overall well-being. Left unchecked, these imbalances may eventually lead to poor health. For instance, have you ever walked into a place and been immediately struck by a particular smell? That scent—whether pleasant or unpleasant—can instantly trigger memories, transporting you back to a moment tied to that fragrance, evoking either joy or discomfort.

By using non invasive muscle testing techniques we can access a person's unique and individual physiology and obtain valuable insights into their physical, nutritional and emotional well-being, serving as a biofeedback mechanism that indicates imbalances or dysfunctions, therefore eliminating all guesswork.

By interpreting these signals, kinesiology can detect subtle imbalances in real time that traditional methods might miss. With this knowledge practitioners aim to identify the root causes of health issues, allowing for more personalized care. 

Consider someone who frequently experiences stomach issues. They might rely on tablets to alleviate the symptoms, but what if the underlying cause is persistent stress? Chronic stress keeps the body in a constant state of fight or flight, overworking the adrenal glands. Perhaps the issue stems from a deficiency in essential nutrients needed to support gut health, an unidentified allergy, or even an imbalance in the gut-brain axis's electrical signals. These root causes can all be identified and effectively addressed, bringing the body back into balance.

Once identified, the practitioner employs a diverse range of techniques to activate the body's innate healing abilities. These may include personalized nutritional plans, targeted vitamin and mineral supplementation, emotional stress management, neuro-lymphatic drainage, stimulation of acupressure points, activation of neurovascular reflexes, and other proven methods. The ultimate goal is to restore harmony, enhance overall health, and promote balance and well-being.

This paradigm shift encourages individuals to become active participants in their health journey, fostering a deeper connection between mind, body, and spirit and in this regard a self responsibility model is practiced and encouraged. 

Below is a list of only some of the things Kinesiology can help with:

• Neurodivergence, ADHD, Dyspraxia, Dyslexia, Learning Difficulties
• Pain
• Structural & Muscular Issues
• Anxiety/ Stress     
• Fears & Phobias
• Weight loss
• Digestive Disorders - Crohns, IBS, Leaky Gut, Ulcerative Colitis 
• Food Intolerance
• Allergies
• Nutritional Supplementation
• Goal Setting/Self Sabotage/Personality Traits
• Mood/Energy
• Reflux

Kinesiology is suitable for all ages (From Newborn to Adulthood).